Savor the goodness of this nutritious and flavorful stir fry, a quick easy and healthy and satisfying meal made of tender tofu, vibrant broccoli, and a savory sauce.
What is A tofu and broccoli stir fry?
Stir fries are easily customizable dishes bursting with flavor. In this recipe, firm tofu is cut into cubes and stir-fried in a hot skillet with vegetable oil until it turns golden and develops a slight crispiness. Alongside the tofu, vibrant broccoli florets are added and cooked until they reach a tender-crisp texture. To enhance the flavors, a sauce consisting of minced garlic, low-sodium soy sauce, hoisin sauce, and a touch of crushed red pepper is added, creating a savory and aromatic coating for the tofu and broccoli. The stir-fry is garnished with sesame seeds, adding a slight crunch and nutty undertone. This tofu and broccoli stir-fry offers a nutritious and satisfying meal that combines the protein-packed tofu, fiber-rich broccoli, and an array of delectable flavors, making it a wholesome choice for any occasion.
Serving Suggestions
This stir fry is best enjoyed hot, right after cooking. It can be eaten alone or, for a heartier meal, on top of a bed of rice.
Tofu and BROCCOLI stir fry
Serves: 4
Ready in: 30 minutes
Prep time: 5 minutes
Cook time: 25 minutes
Equipment
A wok
ingredients
- 2 16oz packages of firm tofu
- 1 lb. of broccoli
- 3 large cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1/2 teaspoon crushed red pepper
- 3 tablespoons low-sodium soy sauce, divided
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame seeds
method
Step 1
Drain the packages of tofu. Wrap each block of tofu in a paper towel and pat dry. Cut the tofu into 3/4-inch cubes.
Step 2
In a large wok, heat the oil over medium heat. When the oil is hot, add the tofu, taking care to avoid the oil splattering. Drizzle with 1 tablespoon of soy sauce. Saute, stirring roughly every minute until the moisture has evaporated and the tofu has lightly browned on all sides.
Step 3
Add in the broccoli, minced garlic, crushed red pepper, hoisin sauce, and the remaining soy sauce. Stir until the broccoli has lightly browned.
Step 4
When the broccoli is lightly browned, add in the sesame seeds. Stir and remove from the heat.
Storage
This can be refrigerated in an airtight container for up to 3 days.
Fun fact
When broccoli was first introduced to England in the 1700s, it was called “Italian Asparagus.”
Delicious Defined 
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