Delicious Defined

What is A tofu and broccoli stir fry with a peanut sauce?

Stir fries are easily customizable dishes bursting with flavor. In this recipe, firm tofu is cut into cubes and stir-fried in a hot skillet with vegetable oil until it turns golden and develops a slight crispiness. Alongside the tofu, vibrant broccoli florets are added and cooked until they reach a tender-crisp texture. To enhance the flavors, a creamy peanut sauce consisting of peanut butter, grated garlic, ginger, lemon juice, and chili paste is added, creating a savory and aromatic coating for the tofu and broccoli. The stir-fry is garnished with sesame seeds, adding a slight crunch and nutty undertone. This tofu and broccoli stir-fry with peanut sauce offers a nutritious and satisfying meal that combines the protein-packed tofu, fiber-rich broccoli, and an array of delectable flavors, making it a wholesome choice for any occasion.

What Do you need to make A tofu and broccoli stir fry with a peanut sauce?

• Tofu: Tofu serves as the protein source in this stir-fry. It absorbs the flavors of the sauce and adds a creamy, slightly chewy texture to the dish. Tofu is a versatile ingredient that is rich in plant-based protein, making this stir-fry suitable for vegetarians and vegans.
• Broccoli: Broccoli brings a vibrant green color and a satisfying crunch to the dish. It’s a nutritional powerhouse, packed with vitamins, fiber, and antioxidants. In this stir-fry, broccoli adds freshness and a slightly earthy taste that balances the richness of the peanut sauce.
• Soy Sauce: It adds a rich umami taste, often described as savory and slightly salty, which helps balance and amplify the other flavors present in a recipe. Soy sauce is a significant source of salt in many recipes. It imparts a salty note that is essential for seasoning and balancing the flavors of a dish.
• Peanut Butter: Peanut butter is the star of the sauce and provides the dish with its signature nutty and creamy flavor. Its smooth texture helps create a thick and luxurious sauce that clings to the tofu and broccoli, delivering a rich, indulgent taste. Creamy or crunchy peanut butter can be used, depending on individual preference.
• Garlic: Garlic adds depth and aroma to the peanut sauce.
• Ginger: Ginger lends a subtle spiciness and warmth to the sauce. Its zesty and slightly sweet undertones complement the nuttiness of the peanut butter.
• Chili Paste: Chili paste provides a kick of heat and a touch of smokiness to the sauce. It balances the sweetness of the peanut butter and adds an exciting element to the stir-fry. The level of spiciness can be adjusted to suit individual preferences.
• Lemon Juice: Lemon juice contributes acidity and brightness to the sauce, which helps cut through the richness of the peanut butter. It adds a tangy, citrusy flavor that enhances the overall balance of flavors in the dish. Lemon juice also aids in highlighting the freshness of the broccoli and adds a touch of vibrancy to the final presentation.

Serving Suggestions

This stir fry is best enjoyed hot, right after cooking. It can be eaten alone or, for a heartier meal, on top of a bed of rice.